Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.
Yoga means "union" or "to yoke" in Sanskrit, which refers to uniting the mind and body through physical postures (asana), breath work (pranayama), meditation or relaxation techniques (dhyaana), chanting/singing (kirtan) as well as ethical principles such as nonviolence (ahimsa).
The goal of practicing yoga is not only physical fitness but also mental clarity and spiritual growth--and there are many benefits associated with this practice!
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