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Healthy and Balanced Nutrition

Course information

Target group:

Seafarers and Shoreside Personnel

Description:

Water is essential for your body to function. It helps flush toxins, regulate body temperature, lubricate the joints, digestion, and keep organs functioning properly. It can also benefit weight loss combined with a healthy diet and exercise routine.

 

In this course, we will discuss the link between water consumption and weight loss and explain whether drinking more water can help you shed unwanted pounds.

Contact

Do you want more information about the course, or do you want to order?

Contact us at Tel: +47 24 15 55 55 , or send us an e-mail.

E-mail : support@trainingportal.co.uk