Why do we get stressed, and how does stress affect us in the long and short term? Any given situation is susceptible to different perceptions by different people. Some people find it stressful to talk to an audience, while others consider it fun.
For an experienced member of staff, a particular task can be regarded as not very challenging, while a newly-appointed individual will find the same task extremely difficult. After the end of the module, you should have gained a better understanding of how stress affects us and how you can handle your own stress reactions.
Course Content:
• Learning outcomes
• Coping with stress
• What is stress?
• Symptoms of stress
• Positive and negative stress
• Manage stress
• Test yourself
• For reflection
• What have you learned?
• Suggestions for further reading
Do you want more information about the course, or do you want to order?
Contact us at Tel: +47 24 15 55 55 , or send us an e-mail.
E-mail : support@trainingportal.co.uk