Jebel Ali is Dubai's major trade hub port and is located in the southwest of Dubai. It is the largest commercial port and an integral part of the business hub of the UAE. Jebel Ali is not only a commercial region but it also holds fun and entertainment for tourists from all around the world. The lively and colourful life of Jebel Ali is not famed enough but it is not less than any other area.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Jebel Ali.
Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.
In this course, we will learn more about obesity and what we can do for weight management.
Have you ever thought about how your eating habits might affect your skin?... In addition to the impact of diet on skin health, the stress of working long hours in close quarters can also take a toll. The hormone cortisol is released in response to stress and has been shown to increase sebum production, which can clog pores and lead to breakouts.
In this course, we will explore how your eating habits affect your skin and what to do with stress and food to have the best impact on your skin.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute core workout together with our instructor.
Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?
In this course, we will explore the different parts of the digestive system and what they do. We will also look at some common digestion problems and how to treat them.
What are emotional intelligence and intelligence quotient?... Can emotional intelligence only be measured by the big 5 personality traits (Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism)?... How is IQ quantified?... Are emotions anything more than chemical reactions in the brain?...
In this course, we will learn more about the emotional and intelligence quotient.
Burnout is a common issue, it can be challenging to recognise the symptoms of burnout but it is essential to do so to take steps to address and prevent it. Burnout is a serious threat in these times of ever-increasing working demands, stress and pressure.
In this course, we will discuss the signs of burnout, how to identify them and what measures one can take to prevent it.
It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.
In this course, you will get tips on making working out a habit.
Waste management is a critical global challenge and recycling has long been hailed as the primary solution, however, to truly address the mounting waste crisis, we must look beyond recycling and explore a full spectrum of waste management strategies.
This course delves into several approaches that go beyond recycling, including waste reduction, reuse, composting, incineration, and landfill management. By examining the strengths and limitations of each strategy, we can develop a comprehensive waste management framework that promotes sustainability, resource conservation and Environmental Protection.
The historic port city of Algeciras is found on the western shore of the Bay of Algeciras approximately opposite Gibraltar. With its orientation from North to South, the city can be reached by the road Avenida Virgen del Carmen which borders the coastline. Even before reaching there, you will be able to see a large number of ferries entering and leaving the port.
In this course, we will provide you with all the information you need to know to spend a day in Algeciras.
The science of human performance studies how people interact with their work environment to complete tasks efficiently and effectively. This field of research aims to understand the factors that influence employee productivity so businesses can create optimal work conditions and improve worker productivity.
In this course, we will learn more about how we can increase our productivity.
In this course, we will go through a 5-minute ABS workout together with our instructor.
In this course, we will go through a 5-minute body toning workout together with our instructor.
In this course, we will go through a 5-minute cardio workout together with our instructor.
Food has a significant impact on our mood. Several factors come into play. Firstly, food affects our energy levels. Eating regular meals and snacks provides the energy needed to feel good.
In this course, we will learn more about how food affects our mood.
Caffeine is the most widely consumed psychoactive substance globally. It can improve alertness, focus, mood and help fight fatigue, however, it also has undesired side effects when consumed in high doses.
In this course, we will learn what amount of caffeine is too much.
In this course, we will go through a 5-minute stretch workout together with our instructor.
The capital of Fiji is a vibrant and bustling city that offers a wide range of activities and experiences for visitors. Whether you are looking for adventure, relaxation or cultural immersion, there is something for everyone.
In this course, we will provide you with all the information you need to know to spend a day in Suva.
In today's fast-paced world, it's easy to get caught up in the demands of work, family, and other obligations. However, it's important to remember that taking care of yourself should be a top priority.
Self-care is about recognising your own needs and taking steps to meet them, in order to improve your overall well-being and quality of life. Here are some reasons why self-care is so important, as well as some tips for prioritising yourself in a busy world.
The climate is changing faster than expected, making it the most severe issue our generation confronts. But, according to the UN Secretary-General António Guterres, we are not helpless in the face of this global threat. In September 2019, he said that “the fight against the climate emergency is a race we are losing, but it is a race we can win”.
In this course, you will learn more about the climate crisis and how we as individuals can contribute to making this better.