Course catalogue

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute daily reset workout together with our instructor.

Upon completing this course, you will be able to describe the salient points of Rule 6 and to whom the rule applies. You will also be able to apply the rule and answer Officer of the Watch level orals questions.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute full body strength workout together with our instructor.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute relax and restore session together with our instructor.

Hong Kong is a vibrant and exciting city that offers a unique blend of traditional and modern culture.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Hong Kong.

Port Said is located on the Mediterranean coast of Egypt. It is a charming and historic city with a rich culture and vibrant atmosphere. From exploring historic landmarks to indulging in delicious local cuisine, there are plenty of things to do in port said.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Port Said.

Protein is an essential nutrient for the human body. They are the building blocks of our muscles, bones, skin, and blood. We need protein to maintain a robust immune system, repair damage and build new tissue, and muscle. Unfortunately, our bodies cannot store protein. Any excess protein intake will be stored as fat.

 

In this lesson, we will learn more about sources of protein.

In this course we break down 2,000 products the company manufactures into segments and 'bite size' chunks. By the end of the course, the student will have gained an in depth knowledge of yacht fittings which could assist them into leisure marine employment.

Who is the course for?

Intended for all personnel working within the hospitality department onboard superyachts and cruise ships. 

 

Is previous experience required?

It is highly recommended to take these courses in order. There is one course that should be taken before you proceed with this training. This is Table Setting and Food Service Skills Part. Following this training, there is also Table Setting and Food Service Skills Part 3.

 

How will the course benefit me?

Welcome to the Magnums Method™ for 7 Star Service for Butlers, Table Setting and Food Service Skills, part 2. In Part 1 we covered the Introduction to Service; we now move on to Part 2: Preparing for Service. Introductory Note: In this lesson, you will go through an introductory note from the author, a short history of butlers and an introduction to this course. Food and Menus: In this lesson, you will explore menus, different types of foods and specialist food terminology. Table Settings: In this lesson, you will learn different aspects of table setting. 

 

How will the course benefit my company?

 -

 

What standards are referenced in the course?

• IAMI GUEST

 

Is there an assessment? 

Yes

Students will learn the different sound signals used on the type of vessel they are navigating on, as well as recognise the surrounding boats in order to avoid any unintentional accident.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.

 

In this course, we will learn more about what happens to our bodies when we overeat sugar.

The course commences with the essential setup of Python and Visual Studio Code (VSC), ensuring you're equipped with the fundamental tools to delve into game development. You will master the installation of Python, configure your development environment within VSC, and execute Python scripts, laying the groundwork for your coding journey. Next, you will harness the power of keywords with ChatGPT to steer conversations and generate accurate code snippets. By effectively communicating your game requirements to ChatGPT, you will leverage its assistance in crafting the base code for the Tower of Hanoi game. With ChatGPT's guidance, you will begin working on the creation of the game's foundation, navigating challenges, and refining your coding skills through problem-solving techniques. Throughout the course, you will encounter opportunities to enhance your game's functionality by adding instructions and notepad features, ensuring a seamless and immersive gameplay experience. By the course's conclusion, you will emerge with an understanding of Python programming concepts, ChatGPT's capabilities, and the skills necessary to develop engaging games. Whether you're a coding enthusiast or a novice looking to start a hobby or career, this course empowers you to unleash your creativity and build captivating games effortlessly.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute cardio workout together with our instructor.

We all have a need for connection. We are social animals and can feel isolated and alone without meaningful connections to others. This is especially true for seafarers who spend months away from family and friends. The isolation of life at sea can lead to feelings of loneliness and depression, in fact, studies have shown seafarers have a higher risk of developing mental health problems than the general population.

 

Loneliness is not the same as being alone, we can feel lonely even when we're surrounded by people. In this course, we will learn more about what is loneliness and how we can rediscover connectedness.

In this course, we will cover: - What is ‘mindfulness’? - Why should we practice it? - Getting started … - Common questions& worries - Why is focusing on our breath so important? - Using our breathing when stressed or anxious - The unlimited uses of visualisation - Mindfulness Practices for the week

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

 

Regular practice of these techniques can reduce stress, increase focus, promote relaxation, and enhance overall well-being. Incorporating meditation into daily routines can lead to positive changes in mental clarity and overall peace.

Water is essential for your body to function. It helps flush toxins, regulate body temperature, lubricate the joints, digestion, and keep organs functioning properly. It can also benefit weight loss combined with a healthy diet and exercise routine.

 

In this course, we will discuss the link between water consumption and weight loss and explain whether drinking more water can help you shed unwanted pounds.

A per-unit system is the expression of system quantities as fractions of a defined base unit quantity. Learn exactly what Per Unit Analysis is, the main advantages of using it, how manufacturers of equipment use it and rate their products plus the technique of converting to and from the Per Unit system. There are several examples within this course to aid in your understanding.

As a professional, you constantly strive to improve your skills and knowledge and at the same time, you are also encouraging others to do the same. To stay ahead of the competition it is essential to recognise your achievements and those of others, this will not only motivate you to keep improving but will also help build a positive team spirit.

 

In this course, we will discuss tips on recognising achievements and encouraging others.

In this course, we will cover: - What is Unconscious Bias? - The Science Behind Unconscious Bias - Types of Unconscious Bias - Identifying Unconscious Bias in Ourselves - Challenging Unconscious Bias - Creating Inclusive Environments - Strategies for Mitigating Unconscious Bias - The Importance of Ongoing Learning and Development