Journaling is the act of writing down your thoughts, feelings, and experiences in a notebook or diary. While it may seem like a simple practice, journaling has been shown to have numerous benefits for your mental, emotional, and even physical health.
In this course, we'll explore the many benefits of journaling and how you can use this powerful tool to connect with yourself and boost your overall well-being.
Who is the course for?
Maestri e Primi Mat che lavorano su barche a vela.
Is previous experience required?
Per completare questo corso non è richiesta alcuna esperienza precedente.
How will the course benefit me?
In questo corso imparerete le basi e comprenderete le tecnologie a bordo delle moderne barche a vela.
What standards are referenced in the course?
In questo corso non si fa riferimento a norme o regolamenti specifici.
Is there an assessment?
Yes
We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.
However, the art of letting go can help us release these negative emotions and move forward with greater ease and clarity. In this course, we'll explore the art of letting go and provide some practical tips for releasing negative thoughts and emotions.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute upper-body workout together with our instructor.
This course discusses the protein needs of seafarers and provides tips on how to incorporate sufficient protein into their diets. It emphasizes the importance of protein for muscle growth, repair, and overall health.
The course suggests protein sources such as seafood, legumes, poultry, nuts, seeds, dairy products, and plant-based proteins. It also mentions the option of protein supplements but highlights that they are not necessary for most seafarers. By following these tips, seafarers can support muscle maintenance and energy levels while at sea.
In this course, we will go through a 5-minute full body workout together with our instructor.
The course Art Appreciation: Materials and Media explains and helps understand what one is looking at, its value and how to interact with art when potentially buying it and enjoying it in a museum or gallery. Additionally, when responsible for managing art while working for an art collector, understanding the media that one works with is vital for it to be adequately looked after and handled.
Therefore, the purpose of this course is to provide deeper insight and enjoyment of the art one interacts with to respond to it with knowledge of the medium and its range.
Intended for all personnel working within the hospitality department onboard superyachts and cruise ships.
It is highly recommended to take these courses in order. There are two other courses following this training, these are Table Setting and Food Service Skills Part 2 and Part 3.
Welcome to the Magnums Method™ for 7 Star Service for Butlers, Table Setting and Food Service Skills, part 1.
How will the course benefit my company?
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• IAMI GUEST
Dammam is a beautiful city located on the eastern coast of Saudi Arabia. It is the capital of the eastern province and is one of the largest cities in the region. This city is well known for its rich history and culture, as well as its modern amenities.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Dammam.
In this course, we will go through a 5-minute upper body workout together with our instructor.
We all have a complicated relationship with food. For some of us, food is comfort. We turn to it when we feel sad, stressed, or bored. It is a way to cope with our emotions and while there is nothing wrong with using food for emotional support occasionally, it can become a problem when it becomes our go-to coping mechanism.
In this course, we will learn how to be more mindful when eating.
It is not always easy to keep healthy relationships with family and friends. Life gets in the way, and sometimes we let our busy schedules get in the way of spending time with the people we care about most. However, it is essential to make an effort to stay connected to our loved ones.
In this course, we will learn a few tips to help us keep healthy relationships with our family and friends.