Course catalogue

This short CPD training is to give you an introduction to time and temperature in food safety management. This course is part of the full food safety training that is required by all food handlers on board and offered online with Seably.

Upon completing this course you will be able to explain and apply Rule 7 of the International Regulations for Prevention of Collisions at Sea (Rules of the Road).

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute yoga workout together with our instructor.

A per-unit system is the expression of system quantities as fractions of a defined base unit quantity. Learn exactly what Per Unit Analysis is, the main advantages of using it, how manufacturers of equipment use it and rate their products plus the technique of converting to and from the Per Unit system. There are several examples within this course to aid in your understanding.

As a professional, you constantly strive to improve your skills and knowledge and at the same time, you are also encouraging others to do the same. To stay ahead of the competition it is essential to recognise your achievements and those of others, this will not only motivate you to keep improving but will also help build a positive team spirit.

 

In this course, we will discuss tips on recognising achievements and encouraging others.

Students will be able to understand in detail the importance of GMDSS, looking into all the safety systems and their requirements. This sailing course is created for experienced sailors, but can also be useful for beginners.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute full body strength workout together with our instructor.

Self-knowledge is the deep understanding of oneself, including emotions, beliefs, strengths, weaknesses, and motivations. It offers several benefits such as improved self-awareness, better decision-making, enhanced relationships, increased resilience, improved performance, and enhanced well-being.

 

Self-awareness helps navigate challenges, while better decision-making aligns choices with values and goals. Enhanced relationships come from improved communication and empathy. Increased resilience helps manage stress, and improved performance stems from motivation and skill development. Overall, self-knowledge enables personal and professional growth, leading to a more fulfilling life.

In extreme conditions or in summer climatic situations, it is crucial to understand how to dress correctly. This introductory course is based on these key topics: the three-layer rule, the importance of shoes and the accessories that should not be missing on board. Aldo Lavezzo, an expert navigator, teaches us how to dress on a boat starting from these three fundamental principles that every sailor or cruiser must never forget.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.

 

In this course, we will learn more about what happens to our bodies when we overeat sugar.

We all have a need for connection. We are social animals and can feel isolated and alone without meaningful connections to others. This is especially true for seafarers who spend months away from family and friends. The isolation of life at sea can lead to feelings of loneliness and depression, in fact, studies have shown seafarers have a higher risk of developing mental health problems than the general population.

 

Loneliness is not the same as being alone, we can feel lonely even when we're surrounded by people. In this course, we will learn more about what is loneliness and how we can rediscover connectedness.

Mumbai, previously famous as Bombay, is a mega-city in India driven by power, wealth, glamour, and fame. Moreover, it is a city with stunning historical views, mind-blowing British architecture, wonderful museums, calm seaside, and beautiful places of worship.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Mumbai.

To cover the basic concepts we shall start with a quick review of “Per Phase” & “Per Unit” methodologies system faults to analyse with the use of symmetrical components. System modelling will then be used in order to aid in the process, with the ability to move between asymmetrical and symmetrical systems.

In this course, we help you develop a sound theoretical foundation from which to operate by using online learning courses, tests, and videos. The course primarily focuses on Personal development skills needed for high-quality Butler services onboard. Some of the topics you will learn about are: - How to Make a Good First Impression. - How to Present Yourself Well. - How to Groom your Hands. - How to Clean and Polish Shoes Correctly. - How to Tie a Gentleman Tie and Bow tie. - How to Shake Hands with Guests. These and other topics covered by this course will ensure that you are well prepared and knowledgeable to the extent that you can start evolving your style as a professional Butler!

This course will allow you to understand why you should start a podcast, help with choosing the concept of the podcast, decide on which equipment you will need, explore the design work of the podcast, record and edit and also where to host and distribute your podcast. You have everything you need in one place to start your podcast today! Having hosted our own podcasts on national television and radio, along with leading highly acclaimed podcast shows featuring BBC stars, Olympic stars and more, you will learn the steps from beginning to end and understand the importance of each. Podcasting can also significantly increase brand awareness positioning you or your brand as the authority on a given subject and be used as part of a digital marketing strategy. Podcasting listenership is on the rise and is here to stay so what are you waiting for? Enroll today and turn your idea into a reality.

This course emphasises the importance of preserving water, addressing the challenges of freshwater scarcity and pollution, and taking action to secure this invaluable resource for future generations. It highlights the multifaceted value of water, including its role in sustaining ecosystems, agriculture, industry, and human well-being.

The course discusses the factors contributing to water scarcity and stress, such as population growth, urbanization, climate change, and inefficient water management practices. It emphasizes the need to protect water sources and ecosystems through measures like watershed conservation, reforestation, and responsible land use. Efficient water use and conservation practices, including water-efficient technologies and education campaigns, are promoted to address water scarcity. Collaboration and effective governance at all levels are emphasized, along with the inclusion of marginalized groups and indigenous communities in water management plans. Technological innovations for water sustainability, addressing water pollution, adapting to climate change, and ensuring equitable access to water are also discussed. The course concludes by urging collective action and responsible choices to preserve water for the well-being of humanity and the planet.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute cardio workout together with our instructor.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute leg toning workout together with our instructor.

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

 

The process of autophagy is increased during intermittent fasting, which helps clean out damaged cells and promotes various health benefits. It also reduces inflammation in the body and improves brain function by increasing the production of brain-derived neurotrophic factor (BDNF) and ketones. Intermittent fasting can be relatively easy to follow and has different types to choose from, such as the 16/8 method or the 5:2 diet. However, it may not be suitable for everyone, and consulting with a healthcare professional is important before starting any fasting program. Overall, intermittent fasting can be an effective tool for weight loss and overall health, but individual considerations and professional advice should be taken into account.

Upon completing this course, you will be able to describe the vessels defined under the ColRegs. This course will give you a deeper understanding of COLREGS Rule 3 definitions.