Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute full body workout together with our instructor.
In this course, we will go through a 5-minute upper-body workout together with our instructor.
We all experience negative thoughts and emotions from time to time. Whether it's anger, sadness, anxiety, or stress, these emotions can be challenging to deal with and can often leave us feeling stuck or overwhelmed.
However, the art of letting go can help us release these negative emotions and move forward with greater ease and clarity. In this course, we'll explore the art of letting go and provide some practical tips for releasing negative thoughts and emotions.
In this course, we will go through a 5-minute Lower Body workout together with our instructor.
Critical thinking is an essential part of your everyday life. Thinking critically can help you make quick decisions in challenging situations and identify solutions in the face of adversity. Critical thinking also allows you to use available resources effectively while considering risks and potential problems that could arise.
In this course, we will define critical thinking. We will look at the different types of critical thinking and how we can develop such skills.
This course addresses the issue of digital stress and addiction we face due to the increased use of digital technology. The course explores what digital stress and addiction are, how they affect people, and how to manage them.
In this course, we will learn about the effects of digital stress and addiction and learn about the several strategies for managing these.
Self-esteem plays a vital role in our mental health and well-being. It influences how we perceive ourselves, cope with challenges, maintain relationships, and achieve our goals. Having a healthy self-esteem leads to positive self-image, resilience, better relationships, improved mental health, and increased achievement.
Fortunately, self-esteem can be nurtured and enhanced through various strategies. Challenging negative self-talk, focusing on strengths and accomplishments, practicing self-care, surrounding oneself with positive people, setting realistic goals, and practicing self-compassion are effective ways to boost self-esteem. While the process takes time and effort, seeking professional support can be beneficial. Ultimately, cultivating a positive and confident self-image contributes to a happier and more fulfilling life.
In this course, we will go through a 5-minute upper body workout together with our instructor.
Dammam is a beautiful city located on the eastern coast of Saudi Arabia. It is the capital of the eastern province and is one of the largest cities in the region. This city is well known for its rich history and culture, as well as its modern amenities.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Dammam.
Who is the course for?
Intended for all personnel working within the hospitality department onboard superyachts and cruise ships.
Is previous experience required?
It is highly recommended to take these courses in order. There are two other courses following this training, these are Table Setting and Food Service Skills Part 2 and Part 3.
How will the course benefit me?
Welcome to the Magnums Method™ for 7 Star Service for Butlers, Table Setting and Food Service Skills, part 1.
How will the course benefit my company?
-
What standards are referenced in the course?
• IAMI GUEST
Is there an assessment?
Yes