Course catalogue

Students will be able to understand in detail the importance of GMDSS, looking into all the safety systems and their requirements. This sailing course is created for experienced sailors, but can also be useful for beginners.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute cardio workout together with our instructor.

Upon completing this course you will be able to explain and apply Rule 7 of the International Regulations for Prevention of Collisions at Sea (Rules of the Road).

In this course, we help you develop a sound theoretical foundation from which to operate by using online learning courses, tests, and videos. The course primarily focuses on Personal development skills needed for high-quality Butler services onboard. Some of the topics you will learn about are: - How to Make a Good First Impression. - How to Present Yourself Well. - How to Groom your Hands. - How to Clean and Polish Shoes Correctly. - How to Tie a Gentleman Tie and Bow tie. - How to Shake Hands with Guests. These and other topics covered by this course will ensure that you are well prepared and knowledgeable to the extent that you can start evolving your style as a professional Butler!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute relax and restore session together with our instructor.

Meditation offers simple techniques to achieve a calm mind in today's fast-paced world. Breath awareness, body sensation, mantra, visualization, sound, loving-kindness, chakra, walking, and body scan meditation are explored.

 

Regular practice of these techniques can reduce stress, increase focus, promote relaxation, and enhance overall well-being. Incorporating meditation into daily routines can lead to positive changes in mental clarity and overall peace.

To cover the basic concepts we shall start with a quick review of “Per Phase” & “Per Unit” methodologies system faults to analyse with the use of symmetrical components. System modelling will then be used in order to aid in the process, with the ability to move between asymmetrical and symmetrical systems.

In extreme conditions or in summer climatic situations, it is crucial to understand how to dress correctly. This introductory course is based on these key topics: the three-layer rule, the importance of shoes and the accessories that should not be missing on board. Aldo Lavezzo, an expert navigator, teaches us how to dress on a boat starting from these three fundamental principles that every sailor or cruiser must never forget.

Sugary things are everywhere – soda, cookies, ice cream, candy bars and even on bread and many salad dressings. It is hard to resist the sweet temptation of sugar, but when you overeat sugar, your body can start to suffer.

 

In this course, we will learn more about what happens to our bodies when we overeat sugar.

Creativity is an essential component of human expression, enabling us to explore our inner selves and connect with others in meaningful ways. However, unlocking our creativity can be challenging, particularly in a world that prioritizes conformity and routine.

 

Fortunately, there are many techniques and strategies that we can use to tap into our creative potential and develop our unique voice and perspective. In this course, we'll explore some of these techniques and how they can help us grow both creatively and personally.

The objectives for this course are to: Understand what suicide is; Understand the signs and symptoms of emotional distress; Discuss risk factors which could lead to suicidal thoughts or behaviours; Understand the impact of substance abuse on mental health & suicidal tendencies; Learn how to use the CARE action plan to support someone in a crisis; Be able to start a conversation with someone experiencing suicidal thoughts; Understand stigma within suicide and mental health; Identify our own attitudes to suicide & potential personal barriers to overcome. - Learn signposting & referral options to support those who need it most - Understand the need for effective self-care & ways to fulfil this

Port Said is located on the Mediterranean coast of Egypt. It is a charming and historic city with a rich culture and vibrant atmosphere. From exploring historic landmarks to indulging in delicious local cuisine, there are plenty of things to do in port said.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Port Said.

Discover the fundamental concept of personal branding and its pivotal role in shaping your professional identity. Learn why it's crucial to differentiate yourself from others and create a distinctive narrative that speaks to your unique strengths and aspirations. In this course, you will learn how to explore the process of self-discovery and reflection to pinpoint your key strengths, passions, and long-term objectives. Define a clear vision for your personal brand, aligning it with your professional ambitions and desired reputation. You will also learn how to define your audience and understand the significance of identifying your target audience and tailoring your brand message to meet their specific needs and preferences. We will also explore how developing consistent messaging can help to master the art of crafting a consistent and compelling brand message. This course will help you acquire the skills to communicate your values, expertise, and unique selling points consistently, thereby enhancing your credibility and trustworthiness among your audience. Join us on this transformative journey to harness the power of personal branding and pave the way for a successful and fulfilling professional trajectory. Enrol now and embark on the path to shaping an authentic and impactful personal brand that sets you apart in today's competitive landscape.

Mumbai, previously famous as Bombay, is a mega-city in India driven by power, wealth, glamour, and fame. Moreover, it is a city with stunning historical views, mind-blowing British architecture, wonderful museums, calm seaside, and beautiful places of worship.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Mumbai.

As a professional, you constantly strive to improve your skills and knowledge and at the same time, you are also encouraging others to do the same. To stay ahead of the competition it is essential to recognise your achievements and those of others, this will not only motivate you to keep improving but will also help build a positive team spirit.

 

In this course, we will discuss tips on recognising achievements and encouraging others.

Intermittent fasting is an eating pattern that involves alternating periods of eating and fasting. It has gained popularity for its potential benefits in weight loss and overall health. Intermittent fasting can lead to weight loss by creating a calorie deficit, although individual factors should be considered. It improves metabolic health by increasing insulin sensitivity, reducing inflammation, and lowering the risks of chronic diseases.

 

The process of autophagy is increased during intermittent fasting, which helps clean out damaged cells and promotes various health benefits. It also reduces inflammation in the body and improves brain function by increasing the production of brain-derived neurotrophic factor (BDNF) and ketones. Intermittent fasting can be relatively easy to follow and has different types to choose from, such as the 16/8 method or the 5:2 diet. However, it may not be suitable for everyone, and consulting with a healthcare professional is important before starting any fasting program. Overall, intermittent fasting can be an effective tool for weight loss and overall health, but individual considerations and professional advice should be taken into account.

A per-unit system is the expression of system quantities as fractions of a defined base unit quantity. Learn exactly what Per Unit Analysis is, the main advantages of using it, how manufacturers of equipment use it and rate their products plus the technique of converting to and from the Per Unit system. There are several examples within this course to aid in your understanding.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute yoga workout together with our instructor.

Digitalisation in shipping is transforming how ships are operated, monitored, and managed. This foundational course introduces participants to the essential digital tools and technologies reshaping maritime operations. Through lessons on IoT, real-time data analytics, and fleet management, participants will learn how to optimise ship performance, enhance safety, and reduce fuel consumption. The course also covers compliance with international regulations such as SOLAS, MARPOL, and the IMO's cybersecurity guidelines. Upon completion, learners will have a solid foundation in digital tools, preparing them to advance to the next-level course, which explores more complex topics such as AI, blockchain, autonomous shipping, and advanced cybersecurity measures.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5 minute daily reset workout together with our instructor.