Seafarers spend long times away from home, working in close quarters with limited opportunities for physical activity, and often poor access to healthy food options. This combination of factors can lead to weight gain and obesity, which can, in turn, lead to serious health problems such as diabetes, heart disease and stroke.
In this course, we will learn more about obesity and what we can do for weight management.
This IAMI GUEST Valet Service and Wardrobe Management Level 4 course is an intensive Learning Experience designed to develop your skills and knowledge in delivering and managing top-class services onboard and understanding valet-related topics.
In this course, we help you develop a sound theoretical foundation from which to operate by using online learning courses, tests and videos. We will also evaluate your level of skill and ability in Valet Services training through video and photo assignments which will be assessed against strict criteria as laid out by the IAMI GUEST Syllabus.
This course will also include a type of pre-assessment before the start of the actual courses. It is designed to give us insight into a current level of knowledge and ability at the beginning of the course. We recommend you complete each lesson to the best of your ability. We will build on your initial work as the course progresses so that by the end of the training, you will have ‘workable Valet Services techniques’ that you can implement immediately!
Have you ever thought about how your eating habits might affect your skin?... In addition to the impact of diet on skin health, the stress of working long hours in close quarters can also take a toll. The hormone cortisol is released in response to stress and has been shown to increase sebum production, which can clog pores and lead to breakouts.
In this course, we will explore how your eating habits affect your skin and what to do with stress and food to have the best impact on your skin.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute core workout together with our instructor.
Do you ever wonder how your digestive system works? How does your food travel through your body and turns into energy?
In this course, we will explore the different parts of the digestive system and what they do. We will also look at some common digestion problems and how to treat them.
What are emotional intelligence and intelligence quotient?... Can emotional intelligence only be measured by the big 5 personality traits (Openness, Conscientiousness, Extraversion, Agreeableness and Neuroticism)?... How is IQ quantified?... Are emotions anything more than chemical reactions in the brain?...
In this course, we will learn more about the emotional and intelligence quotient.
Burnout is a common issue, it can be challenging to recognise the symptoms of burnout but it is essential to do so to take steps to address and prevent it. Burnout is a serious threat in these times of ever-increasing working demands, stress and pressure.
In this course, we will discuss the signs of burnout, how to identify them and what measures one can take to prevent it.
It can be tough to make physical exercise a habit especially when you are working long hours. In addition, you are often away from home for long periods and you do not have the same access to gyms and workout facilities that you might have at home. When you are tired from work the last thing you want to do is go for a run or hit the weights, but if you can find a way to make working out a habit, it will pay off in the long run.
In this course, you will get tips on making working out a habit.