Course catalogue

Imagine the situation, you are on a friend's boat for a day out sailing. The friend is very competent and you trust their ability completely. You know a little about sailing but you're mainly onboard to occasionally help, by doing as you are told, more importantly to enjoy a nice day out on the water. An accident happens, you need help and you need help fast. Your friend is unable to make a call, it's down to you to seek urgent assistance. You know there is a VHF in the cabin. It's up to you to operate the VHF to call for help. At the end of this course you won't be an expert in VHF, or have an equivalent level of skill to someone who has completed an approved course but you will know how to call for help.

This course discusses the impact of body language on our thoughts, feelings, and behaviours. It emphasizes the concept of "power posing," where assuming certain postures can lead to changes in hormone levels and brain chemistry, ultimately affecting our behaviour and success.

 

The research shows that adopting high-power poses increases confidence and dominance-associated hormones like testosterone while decreasing stress-associated hormones like cortisol. This can result in better performance in various areas of life, such as job interviews and sports competitions. However, it's important to note that body language is just one factor among many that contribute to success. Genuine confidence and competence cannot be substituted by power posing alone. Nonetheless, being mindful of body language can boost confidence, improve communication skills, and enhance personal relationships. It also has an impact on emotional well-being and mental health. Furthermore, body language affects group dynamics and societal issues, with open and confident body language leading to more positive outcomes and action against injustice. In conclusion, our body language shapes not only how others perceive us but also how we perceive ourselves and navigate the world around us.

This course highlights the urgency of the climate crisis and emphasizes the need for immediate action to achieve a sustainable future. It discusses the scientific consensus on climate change, attributing it primarily to human activities such as burning fossil fuels and deforestation. The consequences of climate change, including extreme weather events, rising sea levels, and ecological disruptions, are outlined.

The course emphasizes several key actions that must be taken, including transitioning to renewable energy sources, promoting sustainable transportation, conserving and restoring ecosystems, implementing sustainable agriculture and food systems, prioritizing climate resilience and adaptation, fostering global cooperation and policy action, empowering youth and engaging communities, addressing environmental injustice, holding corporations accountable, and promoting political will and international cooperation. By taking these actions, we can mitigate the impacts of climate change and create a sustainable future for all.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute lower body workout together with our instructor.

Students will be able to understand the importance of how to properly use the parallel ruler while plotting the course on navigational charts and how to calculate distances by using the divider.

Students will learn with practical examples, how to draw on the chart the true course to steer to reach a final destination, taking into consideration the wind effect and the current. In the lesson, they will see an actual course shaping, with numbers and values, and will learn how to use the parallel ruler, the divider, and the Tidal Tables to draw the course to steer on the chart.

Gratitude is a powerful practice that can positively transform one's life and well-being. Expressing gratitude has been found to improve mental health by reducing symptoms of depression and anxiety, enhancing overall well-being, improving self-esteem, and increasing resilience. It also fosters better relationships by promoting appreciation, kindness, and forgiveness, leading to stronger connections.

 

Gratitude contributes to increased resilience by helping individuals find meaning in difficult experiences and maintaining a positive outlook. Moreover, it improves physical health by encouraging self-care and reducing stress. Cultivating a gratitude practice can be achieved through keeping a gratitude journal, expressing gratitude to others, practising mindfulness, and focusing on what one has rather than what is lacking. By incorporating gratitude into daily routines, individuals can experience the profound benefits it offers, leading to a more fulfilling and vibrant life.

This course emphasizes the importance of adopting sustainable practices for energy-efficient living in our homes. It suggests various ways to achieve this, including energy conservation, harnessing renewable energy sources like solar power, utilizing smart technologies to optimize energy usage, using eco-friendly materials for construction and maintenance, promoting education and conscious consumption, advocating for government incentives and policy support, engaging with communities, and monitoring and evaluating our energy consumption and sustainable practices.

By implementing these strategies, individuals can significantly reduce their environmental impact, contribute to climate change mitigation, and create healthier living spaces. The collective effort of greening our homes can pave the way for a more sustainable and resilient future.

Attendees will gain an understanding of the IMDG Code and U.S. regulations, such as 46 CFR 150. They will learn to identify chemical compatibility and use compatibility charts effectively. The course will also cover the requirements for inhibitor certificates and the importance of temperature monitoring for self-reactive cargo. Participants will be able to check cargo compatibility, ensure proper equipment use, segregate incompatible cargoes, and follow emergency procedures, enhancing their ability to manage hazardous materials safely and efficiently.

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

 

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

 

In this course, we will provide you with all the information you need to know to spend a day in Salalah.

This IAMI GUEST Valet Service and Wardrobe Management Level 3 course is an intensive Learning Experience designed to develop your skills and knowledge in delivering and managing top-class services onboard and understanding valet-related topics.

In this course, we help you develop a sound theoretical foundation from which to operate by using online learning courses, tests and videos. We will also evaluate your level of skill and ability in Valet Services training through video and photo assignments which will be assessed against strict criteria as laid out by the IAMI GUEST Syllabus.

Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.

 

Yoga means "union" or "to yoke" in Sanskrit, which refers to uniting the mind and body through physical postures (asana), breath work (pranayama), meditation or relaxation techniques (dhyaana), chanting/singing (kirtan) as well as ethical principles such as nonviolence (ahimsa).

 

The goal of practicing yoga is not only physical fitness but also mental clarity and spiritual growth--and there are many benefits associated with this practice!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

 

In this course, we will go through a 5-minute upper body workout together with our instructor.

Participants will learn about the different levels of autonomy in ships, the technological systems that enable these vessels to operate with minimal or no human intervention, and how autonomous ships optimise navigation, safety, and fuel efficiency. The course explores advanced AI, sensor integration, RCCs, and emergency response systems vital for MASS operations. Students will also examine real-world case studies like the YARA Birkeland and the Mayflower Autonomous Ship while understanding the maritime industry's regulatory and ethical challenges as it moves toward greater automation.