Course catalogue

As a person, you may be away from home for long periods of time, and staying on top of your health can be challenging. You have to make daily choices that will help you maintain your physical and mental well-being. As a result, you get stressed and may feel like food temptations constantly surround you.

In this course, we will learn more about how we can avoid such temptations.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

In this course, we will go through a 5-minute upper body workout together with our instructor.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

In this course, we will go through a 5-minute lower body workout together with our instructor.

This course explores the concept of the ecological footprint and emphasizes the hidden impact of everyday actions on the environment. It discusses various aspects that contribute to the ecological footprint, including consumption patterns, energy use, transportation choices, waste generation, and food production.

The course highlights the importance of consuming responsibly, embracing sustainable energy and transportation options, transitioning to sustainable agriculture and food systems, implementing effective waste management practices, and raising awareness through education. It also emphasizes the role of policy, industry responsibility, technological advancements, ethical investing, and environmental justice in reducing the ecological footprint. By understanding and addressing the hidden impact, individuals can contribute to a more sustainable future for the planet.

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

In this course, we will provide you with all the information you need to know to spend a day in Salalah.

Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.

Yoga means "union" or "to yoke" in Sanskrit, which refers to uniting the mind and body through physical postures (asana), breath work (pranayama), meditation or relaxation techniques (dhyaana), chanting/singing (kirtan) as well as ethical principles such as nonviolence (ahimsa).

The goal of practicing yoga is not only physical fitness but also mental clarity and spiritual growth--and there are many benefits associated with this practice!

This course discusses the impact of body language on our thoughts, feelings, and behaviours. It emphasizes the concept of "power posing," where assuming certain postures can lead to changes in hormone levels and brain chemistry, ultimately affecting our behaviour and success.

The research shows that adopting high-power poses increases confidence and dominance-associated hormones like testosterone while decreasing stress-associated hormones like cortisol. This can result in better performance in various areas of life, such as job interviews and sports competitions. However, it's important to note that body language is just one factor among many that contribute to success. Genuine confidence and competence cannot be substituted by power posing alone. Nonetheless, being mindful of body language can boost confidence, improve communication skills, and enhance personal relationships. It also has an impact on emotional well-being and mental health. Furthermore, body language affects group dynamics and societal issues, with open and confident body language leading to more positive outcomes and action against injustice. In conclusion, our body language shapes not only how others perceive us but also how we perceive ourselves and navigate the world around us.

This course highlights the urgency of the climate crisis and emphasizes the need for immediate action to achieve a sustainable future. It discusses the scientific consensus on climate change, attributing it primarily to human activities such as burning fossil fuels and deforestation. The consequences of climate change, including extreme weather events, rising sea levels, and ecological disruptions, are outlined.

The course emphasizes several key actions that must be taken, including transitioning to renewable energy sources, promoting sustainable transportation, conserving and restoring ecosystems, implementing sustainable agriculture and food systems, prioritizing climate resilience and adaptation, fostering global cooperation and policy action, empowering youth and engaging communities, addressing environmental injustice, holding corporations accountable, and promoting political will and international cooperation. By taking these actions, we can mitigate the impacts of climate change and create a sustainable future for all.

Kurset er beregnet for navigatører og maskinister som har tjenestegjort minst 12 av de siste 60 måneder på skip som har sikkerhetsstyringssystem som ivaretar krav om sikkerhetskompetanse. I tillegg til de som innehar gyldig maskinoffisers sertifikat.

Kurset er tilpasset ankomst med fly samme dag til kursstart.

Krav til forkunnskap: Kursdeltager skal ha gjennomført og bestått opplæring i henhold til videregående sikkerhetsopplæring regel VI/2 nr. 1, VI/3 og VI/4 nr. 1.

Dette skal dokumenteres ved gyldig kompetansesertifikat for offiserer (dekk-, maskin- eller skipselektriker) eller gyldig kursbevis på videregående sikkerhetskurs.

Hvis kompetansen er utgått må det dokumenteres 12 måneders fartstid opparbeidet før 31.12.2016 med gyldig sertifikat for offiserer. Dette beregnes 5 år tilbake fra kursets oppstartdato

Læremål: Etter kurset skal deltakerne kunne demonstrere kompetanse gitt i STCW kodens tabeller A-VI/2-1, A-VI/3 og A-VI/4-1.

Kurset er i henhold til: STCW-78, med endringer (inkl. 2010 Manila-endringene)

Endring av kursdato: Må avtales senest 7 dager før kursstart i kontortid 0830-1500.

Avmelding: Må skje skriftlig til vår e-post adresse post@ssras.no

Du kan avbestille inntil 14 dager før kursstart.

Ved avbestilling under 14 dager før kursstart kreves 50% kursavgift.

Ved ikke oppmøte kreves full kursavgift.

Ved avmelding pga. sykdom må legeerklæring fremvises.

Avlysning: Vi forbeholder oss retten til å avlyse kurs ved for få påmeldte.