Course catalogue

This course explores the concept of the ecological footprint and emphasizes the hidden impact of everyday actions on the environment. It discusses various aspects that contribute to the ecological footprint, including consumption patterns, energy use, transportation choices, waste generation, and food production.

The course highlights the importance of consuming responsibly, embracing sustainable energy and transportation options, transitioning to sustainable agriculture and food systems, implementing effective waste management practices, and raising awareness through education. It also emphasizes the role of policy, industry responsibility, technological advancements, ethical investing, and environmental justice in reducing the ecological footprint. By understanding and addressing the hidden impact, individuals can contribute to a more sustainable future for the planet.

Salalah is the capital city of the Dhofar region in Oman, known for its unique climate and natural beauty. It is located in the southern part of the country close to the border with Yemen.

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

In this course, we will provide you with all the information you need to know to spend a day in Salalah.

This course discusses the impact of body language on our thoughts, feelings, and behaviours. It emphasizes the concept of "power posing," where assuming certain postures can lead to changes in hormone levels and brain chemistry, ultimately affecting our behaviour and success.

The research shows that adopting high-power poses increases confidence and dominance-associated hormones like testosterone while decreasing stress-associated hormones like cortisol. This can result in better performance in various areas of life, such as job interviews and sports competitions. However, it's important to note that body language is just one factor among many that contribute to success. Genuine confidence and competence cannot be substituted by power posing alone. Nonetheless, being mindful of body language can boost confidence, improve communication skills, and enhance personal relationships. It also has an impact on emotional well-being and mental health. Furthermore, body language affects group dynamics and societal issues, with open and confident body language leading to more positive outcomes and action against injustice. In conclusion, our body language shapes not only how others perceive us but also how we perceive ourselves and navigate the world around us.

This course highlights the urgency of the climate crisis and emphasizes the need for immediate action to achieve a sustainable future. It discusses the scientific consensus on climate change, attributing it primarily to human activities such as burning fossil fuels and deforestation. The consequences of climate change, including extreme weather events, rising sea levels, and ecological disruptions, are outlined.

The course emphasizes several key actions that must be taken, including transitioning to renewable energy sources, promoting sustainable transportation, conserving and restoring ecosystems, implementing sustainable agriculture and food systems, prioritizing climate resilience and adaptation, fostering global cooperation and policy action, empowering youth and engaging communities, addressing environmental injustice, holding corporations accountable, and promoting political will and international cooperation. By taking these actions, we can mitigate the impacts of climate change and create a sustainable future for all.

Yoga is a practice that can be traced back to ancient times when it was used as a way to connect with the divine. It has evolved over time and now includes many different styles and types of yoga.

Yoga means "union" or "to yoke" in Sanskrit, which refers to uniting the mind and body through physical postures (asana), breath work (pranayama), meditation or relaxation techniques (dhyaana), chanting/singing (kirtan) as well as ethical principles such as nonviolence (ahimsa).

The goal of practicing yoga is not only physical fitness but also mental clarity and spiritual growth--and there are many benefits associated with this practice!

Kurset er beregnet for navigatører og maskinister som har tjenestegjort minst 12 av de siste 60 måneder på skip som har sikkerhetsstyringssystem som ivaretar krav om sikkerhetskompetanse. I tillegg til de som innehar gyldig maskinoffisers sertifikat.

Kurset er tilpasset ankomst med fly samme dag til kursstart.

Krav til forkunnskap: Kursdeltager skal ha gjennomført og bestått opplæring i henhold til videregående sikkerhetsopplæring regel VI/2 nr. 1, VI/3 og VI/4 nr. 1.

Dette skal dokumenteres ved gyldig kompetansesertifikat for offiserer (dekk-, maskin- eller skipselektriker) eller gyldig kursbevis på videregående sikkerhetskurs.

Hvis kompetansen er utgått må det dokumenteres 12 måneders fartstid opparbeidet før 31.12.2016 med gyldig sertifikat for offiserer. Dette beregnes 5 år tilbake fra kursets oppstartdato

Læremål: Etter kurset skal deltakerne kunne demonstrere kompetanse gitt i STCW kodens tabeller A-VI/2-1, A-VI/3 og A-VI/4-1.

Kurset er i henhold til: STCW-78, med endringer (inkl. 2010 Manila-endringene)

Endring av kursdato: Må avtales senest 7 dager før kursstart i kontortid 0830-1500.

Avmelding: Må skje skriftlig til vår e-post adresse post@ssras.no

Du kan avbestille inntil 14 dager før kursstart.

Ved avbestilling under 14 dager før kursstart kreves 50% kursavgift.

Ved ikke oppmøte kreves full kursavgift.

Ved avmelding pga. sykdom må legeerklæring fremvises.

Avlysning: Vi forbeholder oss retten til å avlyse kurs ved for få påmeldte.

Kurset er basert på Offshore Norges retningslinjer og inkluderer følgende:

Praktisk bruk av CAT B EBS Pustelunge

Vanntilvenningsøvelser med CAT B EBS Pustelunge

Helikopterevakuering med CAT B EBS Pustelunge (fire dykk)

Helikopterevakueringsøvelsene er obligatoriske og må gjennomføres for å motta kursbevis.

Kursdeltaker må medbringe underbekledning (stilongs, trøye, sokker og håndkle). 

Business survives based on the right person for the right job. It is essential that hiring managers understand the industry’s best practices to search for qualified professionals and assess their credentials, enabling you to employ suitable candidates for your business. One of the most important performance indicators for a hiring manager is hiring the right candidates. As per recent changes in the hiring process, it is seen that there are numerous ways the candidate needs to be assessed and hired besides the conventional and traditional ways.

In this course, you will:

● Understand the importance of a detailed job description

● Recognize the importance of right sourcing with regard to job descriptions and organizational cultural fitness

● Learn how to create an impactful interview process

E-læringskurset gir deg en opplevelsesrik og praktisk opplæring i operativsystemet Windows 10. En kombinasjon av videoer, teori, oppskrifter, oppgaver og tester gjør det enkelt å lære seg de nye funksjonene. E-læringskurset inneholder 35 opplæringsvideoer.

E-læringskurset viser bruk av både berøringsskjerm, mus og tastatur.

Testene i e-læringskurset måler kunnskap før, under og etter opplæringen. Når ettertesten er bestått får du tilgang til et kursbevis i PDF-format som enkelt kan lagres eller skrives ut.

Innhold:

- Bli kjent med Windows 10

- Skrivebordet

- Arbeide med apper

- Innstillinger

Return to workplace decisions could be based on certain assumptions that managers make. This course addresses the resultant impact when the assumptions may be incorrect.

This training is meant for:

• Anyone

Welcome to the course on “Understand the Role of Safe Work practices”. Workplace safety is very important for each and every employee in the industry because all the workers desire to work in a safe and protected atmosphere. Health and safety is the key factor for all the industries in order to promote the wellness of both employees and employers. It is not just the duty but a moral responsibility of the company to look after the employee’s protection. Safe work practices consist of all the processes, protocols, and guidance put in place to help mitigate risks on-site and reduce injury and illness rates. All employees must be fully invested and committed to these and help create a safer work environment. When the workforce shows a dedication to safety, different risks and hazards on-site can be quickly identified and corrective actions can be set. Safe work practices have resulted in increased efficiency and productivity with less Days Away, Restricted, or Transferred (DART) rates and Lost Time Injury (LTI) rates. They also result in reduction in injury and illness costs and insurance claims with less workers injured on the job. The resultant boost in employee morale and less employee turnover is a win-win situation for everyone involved. Organisations must constantly work towards educating their employees on safe work practices to create a healthy and fulfilling workplace.

In this course you will learn:

● The role of safe work practices across various industries

● The responsibilities and roles of supervisors and workers in organisational health and safety

● About the responsibilities of supervisors and workers in hazard identification, assessment and control, safety and health inspections, and accident reporting and investigation

This module will give you the skills you need to ask questions effectively, ultimately enhancing learning outcomes for those receiving the training.

As industries and technologies continue to advance, individuals need to stay up to date with the latest trends and developments in their fields. This is where continuous learning and curiosity come in as essential skills. Furthermore, the ability to approach work with a curious mindset can lead to innovative solutions and improved performance. In this lesson, we will explore the importance of continuous learning and curiosity in the workplace, discuss strategies for cultivating these traits, and examine the benefits they can bring to individuals and organizations.

This training is meant for:

• Anyone