Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
In this course, we will go through a 5-minute full-body strength workout together with our instructor.
Ho Chi Minh, formerly known as Saigon, as the city is situated around the Saigon River, is the largest city in Vietnam, with a population of more than 9 billion people.
The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.
In this course, we will provide you with all the information you need to know to spend a day in Ho Chi Minh.
In this course, we will go through a 5-minute toning workout together with our instructor.
In this course, we will go through a 5-minute full body workout together with our instructor.
Jeddah is a warm temperature city in Saudi Arabia. It is the commercial centre of the country and was initially established as a fishing village. It was later converted into a port for the Indian Ocean and soon became a gateway for pilgrims who came to Saudi. Jeddah is the second largest city in Saudi Arabia with a population of four million people.
In this course, we will provide you with all the information you need to know to spend a day in Jeddah.
In this course, we will cover:
What is ‘Anger’?
How to identify Anger;
How do you cope with Anger?
Parts of the brain & Anger;
Characteristics of Anger;
Expressions of Anger;
Anger & Health Issues;
Causes of Anger;
Common Triggers;
Types of Anger; & How to Manage Anger Effectively.
Brazil is one of the most beautiful countries in the world. It is the fifth largest country in the world and also the largest in South America. The tourism sector of Brazil accounts for a significant portion of its economy each year. Millions of visitors come to Brazil to witness its beautiful natural areas, beaches and heritage sites.
In this course, we will provide you with all the information you need to know to spend a day in Santos.
This IAMI GUEST Valet Service and Wardrobe Management Level 1 course is an intensive Learning Experience designed to develop your skills and knowledge in delivering and managing top-class services on board, as well as an understanding of valet-related topics.
In this course, we help you develop a sound theoretical foundation from which to operate by using online learning courses, tests and videos. We will also evaluate your level of skill and ability in Valet Services training through video and photo assignments which will be assessed against strict criteria as laid out by the IAMI GUEST Syllabus.
This course will also include a type of pre-assessment before the start of the actual courses. It is designed to give us insight into a current level of knowledge and ability at the beginning of the course. We recommend you complete each lesson to the best of your ability. We will build on your initial work as the course progresses so that by the end of the training, you will have ‘workable Valet Services techniques’ that you can implement immediately!
The holistic nature of well-being is crucial for seafarers, who face unique challenges and spend extended periods away from home. Beyond physical health, mental and emotional well-being plays a vital role in seafarers' overall wellness. Holistic well-being recognises the interconnectedness of physical, mental, emotional, and spiritual health and emphasises the need to address each aspect.
Seafarers should adopt holistic approaches to improve their well-being, such as practising mindfulness, maintaining physical fitness, nurturing social connections, engaging in spiritual activities, and finding occupational satisfaction. It is important to provide seafarers with resources and support, including access to mental health professionals, education on the relationship between physical and mental health, and opportunities for physical activity and social engagement. By prioritising holistic well-being, seafarers can effectively cope with the demands of their work and maintain a healthy and balanced lifestyle.