Course catalogue

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

In this course, we will go through a 5-minute yoga workout together with our instructor.

This course provides a list of 11 delicious and nutritious non-dairy foods that are high in calcium. It emphasizes the importance of finding plant-based sources of calcium that offer additional nutrients.

The list includes fortified tofu, fortified plant milk (such as almond or soy milk), collard greens, edamame, bok choy, cauliflower, turnip greens, broccoli, Brussels sprouts, kale, and cabbage. Each food is described along with suggestions on how to incorporate them into meals. These non-dairy foods are great options for vegans and others looking to increase their calcium intake.

Karachi is the largest city in Pakistan and is known for its rich culture and history. The city offers a variety of activities for visitors to enjoy from exploring historical sites to shopping at local markets.

The life of a seafarer is by no means easy. Seafarers spend months at a time away from their loved ones. Needless to say, once the ship docks in port, many seafarers will often attempt to take some shore leave for a limited number of hours to provide them with a short respite from work duties and a change in scenery. This is extremely important to ensure the mental health and wellbeing of the seafarers.

In this course, we will provide you with all the information you need to know to spend a day in Karachi.

The course is in accordance with NS-EN 1591-4 and undergoes the same course content as an ordinary four-day course but without the use of hydraulic torque tool and tensioning tools.

The use of a mechanical torque wrench is the main focus but also a review of procedures, flanges, gaskets, practical tasks and more.

The course ends with a theoretical and practical exam. If passed, the approval is valid for 5 years.

Courses are conducted in Stavanger or Bergen
and is carried out on request.

Course price NOK 5300, - pr. participant.

This course replaces the previous PRO-009 HSE for Safety Delegates (40 hours course) course.

The course is a combination of the e-learning course “PRO-015 HSE for Safety delegates and Leaders” and a 1-day classroom session. It will comply with the Working Environment Act Sections 6-5 and 7-4 on training of Safety Delegates and AMU representatives. The 1-day session takes place preferably in a physical classroom, where topics from the e-learning course will be deepen further, in example through cases and group discussions. The training will be adapted to the company’s needs and preferences.

The course is designed to improve the participants‘ ability to handle HSE challenges in their daily work, and provides reasons for why this work is both useful and profitable. The participants are introduced to the most important principles and methods within HSE work. The course provides a theoretical foundation in HSE, all the time with a clear view of how the work with safety, health and environment is planned and carried out in practice.

COURSE CONTENT

• HSE Legislation

• Management Systems and HSE

• Risk Management

• Goal based Management

• HSE Roles and Co-operation

• HSE Culture and Organisational Culture

• Follow-up and Reviews

• Emergency Preparedness and Crisis Management

• Investigation and Learning

• Continuous Improvement

HOW WILL THIS COURSE BENEFIT ME, AND MY COMPANY?

• The course will comply with the Working Environment Act, Sections 6-5 and 7-4, on training of Safety Delegates and AMU representatives

• Understanding the relationship between good HSE work and prevention of loss of values such as life, health and a nature in balance

• Knowledge of the most important management elements in HSE work

• Knowledge of principles for a good HSE culture

• Introduction to common methods for risk management, audits and improvement

• Motivation to work with HSE in own workplace

For more information and prices, please contact us:

Email: learning@proactima.com
Phone: (+47) 4000 1933

CONTENT 

The course provides an understanding of well control techniques for surface or subsea BOP installations beyond standard supervisor level according to International Well Control Forum standards and IOGP476.

The course starts with 2 standard IWCF L4 written exams: Equipment and P&P. On successful completion of those (min. 80% pass mark), the Technical Topics starts.

Technical Topics are:

General gas behavior as foundation for Volumetric Method and well control 

principles. Classroom and practical exercises.

Volumetric Method, in classroom and with various challenges during simulator exercises.

Bullheading in classroom, case studies and simulator.

Highly Deviated Well Control in classroom, with different challenges in Simulator exercises.

Added to the Technical Topics, and ingrained in the simulator exercises is CRM according to IOGP 476.

CRM Topics includes:

• Leadership

• Communication and situational awareness

• Decision making

• Feedback

• Personal Development Plan for each participant

The course is led by instructors with extensive experience in well control and CRM and is delivered in an environment of experience sharing.

The course will include theory, case studies, group discussions and exercises

OBJECTIVES 

The purpose is to improve the Well Control knowledge for experienced personnel to a new higher level above and beyond the current IWCF Level 4.

Well Control training and assessment as well as to enhance non-technical skills by focusing on CRM principles and knowledge sharing.

VALIDITY

After successfully completing the assessments the certificate is valid for 2 years.

The purpose of this course is to submit the understanding of well control techniques for surface and subsea BOP installations at driller or supervisor level according to new IADC WellSharp® standards.

Course Intro

This course helps us understand well control techniques for surface and subsea BOP installations at supervisor level according to International Association of Drilling Contractors (IADC) Wellsharp standards.

Course Content

The course covers the following topics:

• Well control awareness

• Basic well control concepts

• Mud and pit management

• Pre-recorded data

• Drilling fluids

• Kick prevention

• Barriers

• Shallow gas, shallow water flows and top-hole drilling

• Abnormal pressure warning signs

• Kick detection

• Well control drills

• Shut-in procedures and verification

• Post shut-in and monitoring activities

• Risk management

• Well control methods

• Surface well control equipment

• Subsea well control equipment

• Simulator and written tests

Course Objectives

• Understand and apply the principles and procedures used in well control operations with Surface or Subsea BOP stacks.

• Use the equipment for well control operations with surface or subsea BOP stack.

• Increase well control understanding by use of the simulators.

• Show that a well control situation can be mastered by use of simulators according to IADC WellSharp standards.

• Obtain sufficient knowledge about the course content to pass three tests with minimum 70% score on each.

Kurset er i henhold til NS-EN- 1591-4. Kurset øker kompetansen og gir grunnleggende kunnskaper innen forberedelse, planlegging, utførelse og dokumentering av arbeid med boltetrekking av flensforbindelser på trykksatte systemer.

Kurset dekker følgende tabeller i NS-EN 1591-4:

Tabell 1: Foundation level training matrix.

Tabell 2: Training matrix for hydraulic tension tightening.

Tabell 3: Training matrix for hydraulic torque tightening.

Tabell 6: Training matrix for bolt load determination after assembly.

Tabell 7: Training matrix for compact flanges.

Tabell 8: Training matrix for clamp connectors

Tabell 9: Training matrix for special connector/flanges

Hensikt: Hensikten med kurset å forhindre skade på personell, miljø og utstyr. Dette kan forebygges ved å styrke kompetansen og øke forståelsen hos den enkelte.

This course is only available in Norwegian.

Hensikt: Grunnleggende overlevelsestrening for offshore vindindustri. 

Ved gjennomføring av Global Wind Organization (GWO) Basic Safety Training (BST) vil delegatene ha en bevissthet om farene som oppstår når de arbeider i vind-industrien og hvordan man kontrollerer og reduserer disse farene.

Kursdeltakerne vil få (repetert) kunnskap og ferdigheter til å anerkjenne fordeler og begrensninger knyttet til livreddende utstyr og PVU samt korrekt bruk av dette i forbindelse med offshore vind. 

Hensikten med kurset er å gi deltakerne kunnskaper/oppfriskning om livreddende utstyr, GMDSS og SAR utstyr, hvordan en kollektivt kan øke sjansen til overlevelse i en nødsituasjon, hvordan entre og forlate vindturbiner, samt evakuering i nødsituasjoner. 

Kurset dekker krav til opplæring av personell og repetisjonskurs både land- og havvind iht:

- Global Wind Organization (GWO)

- Arbeidstilsynet (Forskrifter)


Kompetanse for «Sea Survival» skal vedlikeholdes iht. retningslinje i GWO standarden. Det skal gjennomføres repetisjonskurs hvert 2. år.

This course is only available in Norwegian.

LEARNING OBJECTIVES

This course aim to improve the participants knowledge, understanding and skills in the following overall learning objective(s):
• Obtain competence of forces involved, related to ship handling in general, and offshore loading in particular
• Obtain competence of planning and manual maneuvering in port, narrow waters and at offshore loading installations
• Obtain competence of the Equinor, Teekay and OGUK’s requirements for training of shuttle tanker personnel
• Improve skills in performing good Bridge Team Cooperation and communication
• Improve competence in use of all propulsion machinery, navigational equipment, steering systems and deck equipment involved

CONTENT

The course content aim to give the participants basic knowledge, understanding and skills of: • Ship handling
• Pivot point
• Propellers/rudders
• Thrusters
• Anchoring
• Waves/currents
• Tugs
• Squat/sink age/interaction
• ROT technique

LEARNING PROCESS

The course is divided into modules and consists of totally nine theoretical lessons and eight selected simulator exercises. Participant learning progress is assessed by concurrent evaluation of it during both theory sessions and simulator exercises.

CERTIFICATE

Certification of attendance will be issued on successful completion of the course.

LEARNING OBJECTIVES

After the course the participant is able to:
• Operate the system
• Understand the basic principles of stability
• Safe vessel operation and utilization of load capacity

CONTENT

Themes in the course are:
• Basic stability theory
• System setup and configuration
• Basic operation and understanding of the system
• Intact stability and utilization of vessel capacity
• Damage stability with emergency response

LEARNING PROCESS

The training will be a combination of theoretical lessons and practical exercises. Each participant will use a PC with necessary software installed to do training cases. 

SPECIAL INFORMATION

This course is done on a demo ship with a generic software.

CERTIFICATE

Certificate of attendance will be issued upon completion of the course.

Med dette kurset vil deltageren få en forståelse av forskriftene som gjennomfører det nye ATEX-direktivene 2014/34/EU og de tilhørende krav. Det vil bli gjennomgått hvilke krav som stilles til utstyrets konstruksjon, samsvarsvurdering og eventuell sertifisering, og til de krav som stilles til bruk av Ex utstyr, samt krav som stilles til arbeidsgiver og arbeidsplass.

Innhold:

• Innhold fra forskriften til ATEX 2014/34/EU direktivet
• EU direktiver
• Sammenhengen mellom forskrifter og normer
• Harmoniserte standarder til Atex
• Hvor og hva gjelder Atex for
• Definisjoner
• Atex og CE-merking
• Dokumentasjon
• Samsvarsvurdering og sertifiserings prosedyrer

LEARNING OBJECTIVES

The period of supervised DP sea time days after the Simulator Course may be reduced by a maximum of 30 days by the satisfactory completion of an intensive DP Simulator Course.

CONTENT

• Study of DP incidents
• Construction and use of worksite diagrams, Electronic Charts and Vessel templates for use in DP operations
• Preparation of plans for a projected DP operation,contingency plans for expected deviations and emergencies
• Participation in simulated situations in a variety of DP operations while handling routine and emergency situations
• Risk and safety analysis, and defining DP equipmentclasses
• The DP system’s utilization of position

LEARNING PROCESS

The participants will work with practical scenarios based on real operations, training on planning and executing specified operations under varying simulated conditions.

During the operations, typical DP failure modes will be included. Communication with field control, other vessels and the different departments onboard will be included. A rotation plan will be made for participants to act in different roles during the course.

The scenarios will be run on a K-POS DP system Class2, in a full mission simulator environment connected to an advanced simulator control (NI Class A).

SPECIAL INFORMATION

The Sea Time Reduction Course reduces phase D of the Nautical Institute (NI) DP Operator Certification Scheme (watchkeeping experience). The course will be logged into the Nautical Institute DP Operator’s log book and reduce the Watchkeeping Experience requirements by 30 days

CERTIFICATE

Certification of attendance will be issued on succcessful completion of the course.

LEARNING OBJECTIVES

By the end of the course the participants should:

• Have acquired knowledge of the latest rules and regulations
• Have acquired knowledge of the latest developments within sensors and Position Reference Systems (PRS)
• Have acquired knowledge of the latest relevant DP incidents and why they occurred
• Be able to recognize the various alarm, warning and information messages
• Carry out operational planning, risk assessment and hazard identification tasks
• Set up the DP system for a particular task/ operation
• Decide on courses of action because of system failure

CONTENT

The course is conducted as classroom training, combining theoretical presentation (Show-and Tell Lessons) and practical work/discussion with exercises in simulator and guidance (Stair-Step learning design). For practical capabilities and skills, exercises are performed in full equipped DP simulator. This course will fulfil the revalidation learning objectives as specified by Nautical institute.

SPECIAL INFORMATION

At present (2016), the requiremets is that the holder of a Nautical Institute (NI) DPO certificate must revalidate their DPO certificates.

The requirement is that the DPO must have at least 150 days of DP sea time experience in the previous 5 years, if not NI DPO Revalidation course is needed.

CERTIFICATE

A certificate acceditated by the Nautical Institute will be issued on succcessful completion of the course.

LEARNING OBJECTIVES

After the course, the successful participants are able to:

• Define the principles of DP
• Recognise the component parts of a DP system
• Understand the relationship between vessel movement  position reference systems, sensors, computers propulsion units and feedback
• Understand the concept of redundancy
• Understand the DP modes of control
• Describe the operation of sensors and common position reference systems
• Describe propulsion units, types and configurations
• Understand power supply, redundancy and management
• Practice communication and watch handover procedures

CONTENT

• Definition of DP, elements of the DP system, DP systems redundancy, and Class Requirements
• Functions of the DP system, and DP principles
• Different types of DP vessels and DP operations, sensors and use of sensor inputs
• Introduction to position reference systems and the DP system’s use of position measurements
• Vessel capability, DP consequence analysis and DP capability analysis
• Thrusters and manoeuvring systems
• Power systems and Blackout Prevention
• Operational procedures for DP operation, and procedures for operating the DP system
• Study of DP incidents
• Principal use of the DP system

LEARNING PROCESS

The training will be a combination of theoretical lessons and practical exercises. During the course each participant will have his own operator station with generic DP software.

SPECIAL INFORMATION

The DP Induction course is the first phase of the Nautical Institute (NI) DP Operator Certification Scheme. The course participants will be issued with the NI Dynamic Positioning Operator’s Log Book upon successful completion of the DP Induction Course.

This course is according to the system specific competence requirements in IMO STCW Regulations I/14 1.5, Part A-I/14 2.1.1, part B V/f 6 and IMCA M117.

CERTIFICATE

A certificate accreditated by the Nautical Institute will be issued on succcessful completion of the course.